Cooked whole grains are the principal food in the macrobiotic diet and comprise 40 to 60 percent of the daily food intake. Whole grains include brown rice, barley, millet, whole wheat, rye, corn and buckwheat.
Read MoreCooked whole grains are the principal food in the macrobiotic diet and comprise 40 to 60 percent of the daily food intake. Whole grains include brown rice, barley, millet, whole wheat, rye, corn and buckwheat.
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